At this time, all sessions are offered online for clients located in Texas.
Telehealth allows you to attend therapy from the comfort and privacy of your own space.

Sessions are 50 minutes and are a standard $70 per session. Sliding scale fees are offered based on financial need.

At this time, I will not be accepting insurance. I do anticipate taking insurance in the future.

My approach blends evidence-based treatment for anxiety and depression with relational and emotion-focused exploration. We address immediate concerns while also examining the underlying patterns that contribute to stress, overthinking, and emotional intensity.

Therapy is structured but not rigid, reflective but practical, focused on building lasting internal steadiness rather than quick fixes.

Therapy with me is collaborative, steady, and clinically grounded. I provide online therapy for adults, young adults, and adolescents in Texas experiencing anxiety, OCD, emotional overwhelm, and relationship stress.

Sessions offer space to slow down, understand patterns in thoughts and emotions, and develop practical tools for regulation and resilience. I integrate Cognitive Behavioral Therapy (CBT), exposure-based principles when appropriate, and emotion-focused work to support both symptom relief and deeper understanding.

Most clients begin with weekly sessions. As therapy progresses, or during the first session, we can adjust/collaborate the frequency based on your goals, growth, and what feels supportive.

I work with adults, young adults, and adolescents navigating anxiety, depression, emotional overwhelm, relationship stress, and identity-related concerns.